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    You are in: Home / Recipes / Egyptian Spinach Omelet Recipe
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    Egyptian Spinach Omelet

    1/1 Photo of Egyptian Spinach Omelet

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sue Lau's Note:

    This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain spinach; squeeze out excess water.
    2. 2
      Place spinach in saucepan over medium heat; cover with lid and allow to wilt.
    3. 3
      Remove from heat and drain in colander.
    4. 4
      Remove all excess water.
    5. 5
      Heat oil in large cast-iron skillet or other ovenproof skillet.
    6. 6
      Add chopped onions and cook until tender and lightly golden.
    7. 7
      Add tomatoes to skillet; season to taste with salt and pepper.
    8. 8
      Cook for 12-15 minutes or until tomato is tender and liquid is reduced.
    9. 9
      Preheat broiler.
    10. 10
      Beat eggs lightly in bowl; season to taste with salt and pepper.
    11. 11
      Add nutmeg to flavor the eggs, stirring well.
    12. 12
      Add tomato mixture and spinach to beaten eggs and mix well.
    13. 13
      Heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
    14. 14
      Top with canned chickpeas.
    15. 15
      Cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
    16. 16
      It should be firm and lightly browned when it is done.
    17. 17
      Cut into slices and serve.

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    Ratings & Reviews:

    • on May 02, 2012

      45

      Pretty good taste. It has a different texture than we are used to that wasn't liked much though. I used extra virgin olive oil to be healthier, sea salt, allspice to taste in place of nutmeg because we do not consume intoxicants, plus the rest of the ingredients. Made for WELCOME TO EGYPT!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2010

      55

      There was some baby spinach in the fridge that needed to be used up so I decided to make this omelet for brunch. I cut the recipe down to use only 2 eggs. I think I used too many chickpeas but since I love chickpeas that's ok. Thanks for a healthy and filling brunch. Made for ZWT6 Ssassy's

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egyptian Spinach Omelet

    Serving Size: 1 (264 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.9
     
    Calories from Fat 137
    50%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 186.0 mg
    62%
    Sodium 331.3 mg
    13%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 5.5 g
    22%
    Sugars 3.0 g
    12%
    Protein 12.1 g
    24%

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