Egyptian Red Lentil Soup

Total Time
1hr 23mins
Prep
1 hr
Cook
23 mins

A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.

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Ingredients

Nutrition

Directions

  1. Add the first 5 ingredients to a large pot; cover and bring to a boil.
  2. Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
  3. Take pot from stove burner and set aside.
  4. In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
  5. Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
  6. Set spice mixture aside for 1 minute to cool.
  7. Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
  8. You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
  9. Add in lemon juice; stir to combine.
  10. Rewarm soup in soup pot; season if needed with salt/pepper.
Most Helpful

5 5

This was excellent, I just got done with my second bowl and I'm full but I want to keep eating! I made a few changes, I sauteed the onion and garlic before adding the vegetable broth (i also chopped the garlic). I did what others said and added another teaspoon of Cumin. I added a little more potato which I mashed by hand inside the pot (no need to puree) The result was very thick soup just how I like it - adding a little more cilantro won't hurt either. This was my first experience with red lentils and I must say that I'm impressed - thanks for posting

5 5

Great - don't skip toasting the spices - you could tell from the smell in my kitchen that this made all the difference.

5 5

Excellent soup! I didn't have tumeric and added 2 1/2 teaspoons cumin instead. It could have used 3 teaspoons cumin and all of the tumeric as far as I was concerned. I kept the garlic cloves whole and added 1 can diced tomatoes and some carrots to get some vitamins A and C in there. Omitted the cilantro as it was expensive and not my BF's favorite herb either. Looking forward to eating the leftovers for lunch. Thanks a bunch for posting :)