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    You are in: Home / Recipes / Egyptian Greens-And-Chicken Stew Recipe
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    Egyptian Greens-And-Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    dicentra's Note:

    This is from Cooking Light. Posting for ZWT3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 5 ingredients in an 8-quart Dutch oven or stockpot, and bring to a boil.
    2. 2
      Reduce heat to medium, and cook, uncovered, for 1 hour. Remove from heat.
    3. 3
      Remove the chicken from the pan, and place in a bowl; cool.
    4. 4
      Strain the chicken broth through a cheesecloth-lined colander or fine sieve into a bowl, reserving onion; discard the remaining solids.
    5. 5
      Return the broth to the pan. Remove the chicken from the bones, discarding bones; shred the chicken into bite-size pieces. Keep warm.
    6. 6
      Place onion in a bowl, and mash with a fork or potato masher.
    7. 7
      Add onion to broth; bring to a boil. Add spinach to broth in batches, cooking until wilted.
    8. 8
      Heat the oil in a small nonstick skillet over medium-high heat.
    9. 9
      Add coriander, salt, and garlic; sauté 30 seconds or until garlic begins to brown.
    10. 10
      Add to spinach mixture, and stir in lemon juice.
    11. 11
      Serve chicken and spinach mixture over rice.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on June 18, 2007

      45

      Good, The cardomom really made a difference For team f Pictures etc to follow once this is published

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egyptian Greens-And-Chicken Stew

    Serving Size: 1 (967 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 831.9
     
    Calories from Fat 444
    53%
    Total Fat 49.3 g
    75%
    Saturated Fat 13.5 g
    67%
    Cholesterol 207.1 mg
    69%
    Sodium 764.7 mg
    31%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.6 g
    10%
    Protein 56.2 g
    112%

    The following items or measurements are not included:

    cardamom pods

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