http://www.food.com/recipe/egyptian-fool-fava-beans-traditional-breakfast-345433
Egyptian Fool (Fava Beans) Traditional Breakfast
Added December 29, 2008 | Recipe #345433
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This is a very common food here in Egypt. Due to its cost, which is extremely low, it is a popular dish for many. With this recipe you can enjoy a traditional Egyptian breakfast in the comfort of your home! There is a LONG way to make this too, using dried fava beans and soaking and then cooking, this recipe makes it A LOT easier and in my opinion is even better! Enjoy!
Ingredients:
-
1 (16 ounce) can
fava beans
(you can find at any middle eastern store, maybe even like a trader joe's or organic store)
-
1
small
lemon, juice of, only
-
3 tablespoons
canola oil
(or any oil you prefer)
-
1/2 teaspoon
cayenne pepper
-
1/4 teaspoon
salt
-
1 teaspoon
ground cumin
-
1
onion
(Small size and chopped- optional, if you don't want to use just skip step number 1)
-
pita bread
Directions:
1
Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
2
Open can of fava beans and dump into pot, along with juices, do not drain.
3
Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
4
Add salt, ground cumin and cayenne pepper to your liking.
5
Squeeze juice of lemon into pot.
6
Add a splash of olive oil.
7
Heat just to boil and then that's it.
8
Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
9
This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
10
Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!
Nutritional Facts for Egyptian Fool (Fava Beans) Traditional Breakfast
Serving Size: 1 (164 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 469.3
-
- Calories from Fat 200
- 42%
- Total Fat 22.2 g
- 34%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 0.0 mg
- 0%
- Sodium 305.8 mg
- 12%
- Total Carbohydrate 52.8 g
- 17%
- Dietary Fiber 13.3 g
- 53%
- Sugars 7.1 g
- 28%
- Protein 18.0 g
- 36%
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