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    You are in: Home / Recipes / Egyptian Fool (Fava Beans) Traditional Breakfast Recipe
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    Egyptian Fool (Fava Beans) Traditional Breakfast

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    cooking in cairo...'s Note:

    This is a very common food here in Egypt. Due to its cost, which is extremely low, it is a popular dish for many. With this recipe you can enjoy a traditional Egyptian breakfast in the comfort of your home! There is a LONG way to make this too, using dried fava beans and soaking and then cooking, this recipe makes it A LOT easier and in my opinion is even better! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (16 ounce) can fava beans (you can find at any middle eastern store, maybe even like a trader joe's or organic store)
    • 1 small lemon, juice of, only
    • 3 tablespoons canola oil (or any oil you prefer)
    • 1/2 teaspoon cayenne pepper
    • 1/4 teaspoon salt
    • 1 teaspoon ground cumin
    • 1 onion (Small size and chopped- optional, if you don't want to use just skip step number 1)
    • pita bread

    Directions:

    1. 1
      Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
    2. 2
      Open can of fava beans and dump into pot, along with juices, do not drain.
    3. 3
      Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
    4. 4
      Add salt, ground cumin and cayenne pepper to your liking.
    5. 5
      Squeeze juice of lemon into pot.
    6. 6
      Add a splash of olive oil.
    7. 7
      Heat just to boil and then that's it.
    8. 8
      Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
    9. 9
      This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
    10. 10
      Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!

    Ratings & Reviews:

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    Nutritional Facts for Egyptian Fool (Fava Beans) Traditional Breakfast

    Serving Size: 1 (164 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 469.3
     
    Calories from Fat 200
    42%
    Total Fat 22.2 g
    34%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 305.8 mg
    12%
    Total Carbohydrate 52.8 g
    17%
    Dietary Fiber 13.3 g
    53%
    Sugars 7.1 g
    28%
    Protein 18.0 g
    36%

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