Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Egyptian Fattet Salad (Layered Chickpea Salad) Recipe
    Lost? Site Map

    Egyptian Fattet Salad (Layered Chickpea Salad)

    Egyptian Fattet Salad (Layered Chickpea Salad). Photo by Elmotoo

    1/2 Photos of Egyptian Fattet Salad (Layered Chickpea Salad)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    30 mins

    2 mins

    Cookgirl's Note:

    This recipe is in my Mediterranean Light cookbook and I finally got around to trying it. The author describes this layered salad as "almost like a hummous casserole." All fatta recipes, whether prepared with meat or vegetarian use day old pita bread. If you're wanting lots of lemon, lots of garlic-this is it. PS< The olive oil and pine nuts are my addition.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Use a small mixing bowl and drain the yogurt for 1 hour in a strainer liner lined with cheese cloth.
    2. 2
      Place the soaked beans in a large pot of water and bring to a boil. Reduce heat, cover and simmer 1 1/2-2 hours or until beans are very soft.
    3. 3
      Separate each pita bread into two pieces and toast or bake in hot oven until browned and crisp.
    4. 4
      Lightly oil a serving platter. Once pita is cool enough to handle, break up into pieces and line the bottom of the baking dish.
    5. 5
      Drain the chickpeas and *RESERVE* the liquid. Coarsely puree *HALF* of the beans along with the juice of 1 lemon, 1 garlic clove, cumin and 1/2 cup cooking liquid. Add salt and adjust other seasonings if necessary.
    6. 6
      To the drained yogurt add the 3 garlic cloves, tahini (if using) and black pepper.
    7. 7
      Place about 1/2-3/4 cup of reserved cooking liquid in a measuring cup. Squeeze the remaining juice of half the lemon into the liquid. Lightly sprinkle the lemony liquid over the broken up pita bread pieces just until the bread is moistened but NOT drenched.
    8. 8
      Next top the moistened pita bread with the chickpea puree. Spread the remaining whole chickpeas over the puree. Drizzle about 2 tablespoons olive oil all over. Top with the yogurt mixture. Sprinkle with the pine nuts.
    9. 9
      Garnish with the fresh mint.
    10. 10
      NOTE: Salad is best eaten at the same meal as the dish does not store well.
    11. 11
      Yield: 6 servings for a meal or [may] serve more if served as an appetizer.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on January 25, 2008

      55

      This was really, really good! It was gobbled up quickly by my hungry family and some guests, as an appetizer before a dinner party. I did make a few substitutions: instead of pita, I used my own Whole Wheat Flatbread. I also used Homemade Yogurt (since I discovered this, I will never buy store-bought yogurt again!) And since my garden is under snow and ice, there will be no more fresh mint until early summer :-( so instead I used fresh flat-leaf parsley. I also used two cans of garbanzo beans instead of soaking and cooking dry beans. All told, I don't think my substitutions changed the final outcome very much. I also used a standard fluted coffee filter instead of cheesecloth to make my yogurt thicker, placed in a colander, in a bowl, in the refrigerator. OK -- that's all my changes! :-) Thanks for a delish dish, Cookgirl! Made for NAME Tag!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2013

      55

      A major hit with the family! I used 1 bag of dried chickpeas which said would make 10x.25c servings (2.5c) 1.5c dried should yield about 3 c. so i cooked the whole thing & had more than i really wanted. i mooshed up half with my tater masher instead of the food processor so it was a bit rustic. I didn't have any coffee filters or cheesecloth so i used a double portion of paper towels!! it worked! That sauce packs a PUNCH! It really brings the recipe together. It is SO FILLING!!! This is a great inexpensive vegetarian dish. Thanks, CG! Made for NA/ME Tag 8/2013

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2011

      55

      I had to improvise a bit due to ingredient shortage, but I followed the recipe for the most part. I loved the lightness that the lemon treatment on the pita added. Yum! I thought I wouldn't like the pita to be crispy but it balanced out the textures of the rest of the dish really nicely. I am a fan! Delightful! This was filling enough for a meal to me. I have leftovers separated for lunch tomorrow. Veg Swap Oct '11

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Egyptian Fattet Salad (Layered Chickpea Salad)

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 395.3
     
    Calories from Fat 123
    31%
    Total Fat 13.6 g
    21%
    Saturated Fat 3.3 g
    16%
    Cholesterol 13.2 mg
    4%
    Sodium 230.6 mg
    9%
    Total Carbohydrate 54.8 g
    18%
    Dietary Fiber 11.4 g
    45%
    Sugars 10.8 g
    43%
    Protein 16.9 g
    33%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites