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    You are in: Home / Recipes / Egyptian Edamame Stew Recipe
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    Egyptian Edamame Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    lucy k.'s Note:

    Serve with couscous or pita bread. From Eating Well magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large saucepan of water to boil.
    2. 2
      Add edamame and cook until tender, 4 to 5 minutes. Drain.
    3. 3
      Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, about 3 minutes.
    4. 4
      Add zucchini and cook, covered, about 3 minutes more.
    5. 5
      Add garlic, cumin, coriander and cayenne.
    6. 6
      Stir in tomatoes and bring to a boil.
    7. 7
      Reduce heat, and simmer until slightly reduced, about 5 minutes.
    8. 8
      Stir in the edamame and heat through, about 2 minutes.
    9. 9
      Remove from heat and stir in cilantro and lemon juice.

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    Ratings & Reviews:

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    Nutritional Facts for Egyptian Edamame Stew

    Serving Size: 1 (530 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.2
     
    Calories from Fat 154
    39%
    Total Fat 17.2 g
    26%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 295.3 mg
    12%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 11.7 g
    46%
    Sugars 8.4 g
    33%
    Protein 28.3 g
    56%

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