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    You are in: Home / Recipes / Egusi Stew Recipe
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    Egusi Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    BaconTastesGood's Note:

    A simple take on a classic west African dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a skillet and add beef until browned but not cooked. Transfer beef to a dutch over or pot.
    2. 2
      Cover beef with water, add beef base and stir.
    3. 3
      Add remaining ingredients except egusi, bring to a boil then reduce to simmer.
    4. 4
      Add egusi.
    5. 5
      Simmer for at least an hour, possibly more. Add water to thin or more egusi to thicken the stew. Add salt to taste.

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    Nutritional Facts for Egusi Stew

    Serving Size: 1 (704 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1141.3
     
    Calories from Fat 795
    69%
    Total Fat 88.3 g
    135%
    Saturated Fat 25.8 g
    129%
    Cholesterol 262.3 mg
    87%
    Sodium 402.4 mg
    16%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 7.9 g
    31%
    Sugars 8.6 g
    34%
    Protein 68.5 g
    137%

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