Total Time
1hr 25mins
Prep 25 mins
Cook 1 hr

A simple take on a classic west African dish.

Ingredients Nutrition


  1. Heat oil in a skillet and add beef until browned but not cooked. Transfer beef to a dutch over or pot.
  2. Cover beef with water, add beef base and stir.
  3. Add remaining ingredients except egusi, bring to a boil then reduce to simmer.
  4. Add egusi.
  5. Simmer for at least an hour, possibly more. Add water to thin or more egusi to thicken the stew. Add salt to taste.