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    You are in: Home / Recipes / Eggs in a Ham Cup Recipe
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    Eggs in a Ham Cup

    Eggs in a Ham Cup. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    Nif's Note:

    Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
    2. 2
      In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
    3. 3
      Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

    Ratings & Reviews:

    • on April 11, 2012

      55

      I can see this dish making a fabulous breakfast, brunch, lunch or dinner! In order to use up our ham, I put shaved pieces in the ramekin, rather than a slice, and I think for ease in eating right out of the ramekin with just a fork, I will continue to do that in future. I used just one extra large egg with only one tablespoon of fat free sour cream and omitted the parsley. My husband and I are so taken with your Mardie's Ham Sauce Nif, that we drizzled it on the cooked ham and eggs, and that took the whole dish over the top.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2011

      55

      Very delicious!!! My husband eats these all the time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2010

      55

      Quick and easy to put together and the DM thoroughly enjoyed. I only used 1 egg but kept all the other ingredients the same and went with the plain yoghurt option. Thank you Nif, made for Went to Market.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Eggs in a Ham Cup

    Serving Size: 1 (178 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 209.6
     
    Calories from Fat 111
    53%
    Total Fat 12.4 g
    19%
    Saturated Fat 4.2 g
    21%
    Cholesterol 389.8 mg
    129%
    Sodium 530.4 mg
    22%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.6 g
    10%
    Protein 18.9 g
    37%

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