Eggs Goldenrod, Lite
- Ready In:
- 10mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 3 hard-boiled eggs
- 1 cup skim milk
- 3 slices fat free cheese (I use Borden's fat free sandwich slices, sharp)
- 1⁄4 teaspoon prepared mustard
- 4 teaspoons cornstarch
directions
- Boil and peel the eggs and discard the yolks. Set the egg whites aside.
- Dissolve the cornstarch in 1/4 cup of the milk and set aside.
- In a small non-stick pot or sauce pan heat 3/4 cup of milk and the mustard to almost the boiling point.
- Add the cheese slices to the hot milk and stir until melted. Increase heat until milk is almost boiling.
- Stir in the milk and cornstarch mixture slowly, adding only enough to make a smooth sauce. Stir constantly to maintain smooth texture. Remove from heat.
- Cut egg whites into small cubes and stir into cheese sauce.
- Serve over warmed biscuits or toast (I use my own yeast raised biscuit recipe available on 'Zaar).
- NOTE: 'Zaar has calories at 182 even without the cheese which is wrong. Adding the cheese you can figure about 125-130 calories per serving. I think they failed to subtract the egg yolks.
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RECIPE SUBMITTED BY
<p>I am currently a truck driver in order to keep the bills paid. Have been a Pastor of a Baptist Church for 5 years, and a Bible teacher in one setting or another for more than 30 years. One book is currently on the internet at publishamerica.com or cut and paste this URL into your browser: http://www.abbeychristian.com/product.asp?sku=1605630055 <br />It is titled Divine Letters from a Roman Prison and is a commentary on Pauls writings from Rome. I am married and my wife Jane is the assistant principle at the local middle school. Our son Michael recently graduated from Pensacola Christian College and our Daughter Melanie is currently enrolled there.</p>