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    You are in: Home / Recipes / Eggs and Sausage Omelet With Tomatoes and Peppers Recipe
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    Eggs and Sausage Omelet With Tomatoes and Peppers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Amanda Beth's Note:

    This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.

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    Units: US | Metric


    1. 1
      Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
    2. 2
      Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
    3. 3
      Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
    4. 4
      Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.

    Ratings & Reviews:


    Nutritional Facts for Eggs and Sausage Omelet With Tomatoes and Peppers

    Serving Size: 1 (522 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 407.2
    Calories from Fat 122
    Total Fat 13.6 g
    Saturated Fat 3.5 g
    Cholesterol 29.4 mg
    Sodium 1253.5 mg
    Total Carbohydrate 46.9 g
    Dietary Fiber 7.7 g
    Sugars 24.2 g
    Protein 27.8 g

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