Eggplant Pomodoro Pasta
Added June 28, 2010 | Recipe #431311
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Prep Time:
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Diced eggplaant turns tender and tasty sautéed with garlic and olive oil. It is best served over angel hair pasta; however, any type of pasta will work.;) Serve with freshly grated Parmesan cheese or Feta and a mixed green salad with a bottle of cold Chianti ;).Printed from: recipeland.com -- 49740 1996-2009 & EatingWel.com -- 7674, July/August 2009. Also, weightwatchers.com. Let your garden dictate the vegetables for this recipe -sliced zuchini, yellow squash or red onion -- can be substituted for the eggplant. Also red peppers are a good choice :) Had trouble posting the quanities for scallions, spring onions or green onions - it is 1/3 cup or 2 2/3 oz.
Directions:
1
Put a pot of water on to boil.
2
Heat oil in a large nonstick skillet over medium heat.
3
Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes.
4
Add garlic and cook, stirring until fragrant, 30 seconds to 1 minute.
5
Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5-7 minutes.
6
Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions.
7
Drain and divide the pasta among 6 shallow bowls.
8
Spoon the sauce over the pasta and sprinkle with parsley (or basil) on top.
9
Enjoy!.
Nutritional Facts for Eggplant Pomodoro Pasta
Serving Size: 1 (1216 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 279.6
-
- Calories from Fat 60
- 21%
- Total Fat 6.7 g
- 10%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 473.5 mg
- 19%
- Total Carbohydrate 50.0 g
- 16%
- Dietary Fiber 3.6 g
- 14%
- Sugars 3.0 g
- 12%
- Protein 9.8 g
- 19%
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