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    You are in: Home / Recipes / Eggplant Parmesan With Garlic and White Beans Recipe
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    Eggplant Parmesan With Garlic and White Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    45 mins

    25 mins

    worldwanderer.sarah's Note:

    Until I tried this recipe I wasn't real fond of eggplant!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      in a flat bottom bowl, whisk egg whites, salt, 2 cloves garlic.
    3. 3
      in another bowl, mix bread crumbs, basil, and parmesean/romano mixture.
    4. 4
      lightly spray two baking sheets with olive oil and drizzle a small amount on the whole garlic head.
    5. 5
      cut eggplant into 1/2 inch rounds and dip into egg mixture then batter in bread crumbs.
    6. 6
      place eggplant and garlic head on baking sheets.
    7. 7
      cook until tender (about 20 min on each side for the eggplant and 20-30 min total for garlic head).
    8. 8
      drain and rinse white beans.
    9. 9
      in 2 8x11 baking dishes, put a thin layer of tomato sauce.
    10. 10
      when garlic head is finished and cool enough to touch, peel out the cloves and mash them into the white beans to make a paste.
    11. 11
      put a layer of eggplant rounds on top of the tomato sauce.
    12. 12
      spread bean/garlic paste evenly on rounds.
    13. 13
      add half the cheese and a cup of sauce.
    14. 14
      place the rest of the eggplant in a second layer.
    15. 15
      add any leftover bread crumbs, sauce and cheese.
    16. 16
      bake 25 min until cheese is bubbly.

    Ratings & Reviews:

    • on September 23, 2011

      55

      Thank you for sharing this recipe, it was delicious! I had bought some beautiful eggplants and when I saw the nutritional contents in this recipe plus the addition od the white beans, decided to give it a try. Shared several servings with my son and his girlfriend, nothing but raving fans!! It is a recipe that is so very delicious, we never missed all that oil from frying, it was definitely worth making and I will add the recipe to my "Make often" file. Thank you again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Eggplant Parmesan With Garlic and White Beans

    Serving Size: 1 (366 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 274.6
     
    Calories from Fat 40
    14%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 3.6 mg
    1%
    Sodium 1010.0 mg
    42%
    Total Carbohydrate 47.4 g
    15%
    Dietary Fiber 10.3 g
    41%
    Sugars 10.4 g
    41%
    Protein 14.1 g
    28%

    The following items or measurements are not included:

    low fat mozzarella

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