Eggplant Chicken Alphabet Soup
Added September 18, 2007 | Recipe #253565
Total Time:
Prep Time:
Cook Time:
2 hrs
30 mins
1 hrs 30 mins
This started as an experiment, originally intended to be a pasta sauce incorporating chicken, eggplant, zucchini, and other vegetables. The eggplant staged a hostile takeover of the recipe, muscling all of the other ingredients out of the title! If you use Splenda or another artificial sweetener and a higher-fiber whole wheat pasta, this ends up being a good low glycemic index meal.
Directions:
1
Wash and prepare vegetables as noted above.
2
Set eggplant aside in a bowl with a generous sprinkling of salt. This will help reduce bitterness. Thinner-skinned eggplants may not need to be peeled.
3
In large (6 qt) pot over medium heat, saute onions, garlic, and celery until onions are clear.
4
Add diced tomatoes, stewed tomatoes, tomato juice, carrots, basil, italian seasoning, salt, pepper, and Splenda to pot.
5
Brown chicken in a separate pan, then drain and add to pot.
6
Rinse eggplant thoroughly and add to pot.
7
Reduce heat to low and simmer for 1 to 1 1/2 hours, checking vegetables periodically until close to desired level of doneness.
8
Add pasta during last 8-10 minutes of cooking.
Nutritional Facts for Eggplant Chicken Alphabet Soup
Serving Size: 1 (354 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 116.4
-
- Calories from Fat 8
- 26%
- Total Fat 0.9 g
- 1%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 26.3 mg
- 8%
- Sodium 712.0 mg
- 29%
- Total Carbohydrate 15.9 g
- 5%
- Dietary Fiber 3.2 g
- 12%
- Sugars 10.4 g
- 41%
- Protein 13.1 g
- 26%
The following items or measurements are not included:
italian seasoning
whole wheat alphabet pasta
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