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    You are in: Home / Recipes / Eggplant (Aubergine) -Tofu Stir Fry Recipe
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    Eggplant (Aubergine) -Tofu Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs

    1 hrs

    5 hrs

    Happy Harry #2's Note:

    One of my students loves eggplant but hates tofu, another loves tofu but hates eggplant. Came up with my version of"dinner table good will" with this recipe. Don't be put off by the time element...read the recipe and find out why!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place tofu in colander. Place colander into a large bowl.
    2. 2
      Allow to drain 3-4 hours-up to overnight covered,in fridge.
    3. 3
      Combine broth, zest, soy, sugar and cornstarch in bowl.
    4. 4
      Whisk well and set aside.
    5. 5
      Heat 1 tbls oil in skillet or wok.
    6. 6
      Add eggplant and water.
    7. 7
      stir and cover.
    8. 8
      Cook over medium heat about 8 minutes until tender, stirring occasionally.
    9. 9
      Remove eggplant and place in bowl with cover to keep warm.
    10. 10
      Raise heat to high and add 1 tbls of oil.
    11. 11
      Add tofu and mushrooms.
    12. 12
      Cook about 5 minutes, stirring constantly.
    13. 13
      Add garlic and 1/2 of green onions.
    14. 14
      Cook~ 1 minute.
    15. 15
      Add bok choy, stir fry until vegetables start to lightly brown.
    16. 16
      Add broth and eggplant.
    17. 17
      Bring to a boil.
    18. 18
      Reduce heat to a simmer for 2-3 minutes.
    19. 19
      Add diced mango.
    20. 20
      Place in serving bowl and sprinkle with sesame oil and the rest of green onions.
    21. 21
      Serve with steamed rice.

    Ratings & Reviews:

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    Nutritional Facts for Eggplant (Aubergine) -Tofu Stir Fry

    Serving Size: 1 (476 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.7
     
    Calories from Fat 145
    36%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 1073.8 mg
    44%
    Total Carbohydrate 54.9 g
    18%
    Dietary Fiber 17.7 g
    71%
    Sugars 29.6 g
    118%
    Protein 17.3 g
    34%

    The following items or measurements are not included:

    vegetable broth

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