Eggplant and Green Peppers Sauteed with Miso.
Added September 30, 2002 | Recipe #41391
Total Time:
Prep Time:
Cook Time:
This is a great side dish with a Japanese meal-or any Asian meal for that matter.
Ingredients:
5
Japanese eggplants
, 340 g
(we can't get Japanese, so I just use the big, fat purple ones!)
3
green peppers
(120g)
4 tablespoons
sesame oil
2 ½ tablespoons
miso
1 tablespoon
sugar
2 tablespoons
mirin
2 teaspoons
sake
2 teaspoons
dashi
(I make up instant according to the packets directions)
Directions:
1
Cut of stem of eggplants and peel leaving alternate stripes of skin.
2
Cut into 1cm slices crosswise (I cut into 1cm chunks as I can't get Japanese eggplant and am using the big, fat purple ones).
3
Soak in water for 5 minutes and then drain.
4
Deseed the peppers and cut into bite-sized pieces.
5
Heat the sesame oil in a frypan and saute the eggplant over high heat; add the peppers and saute further.
6
When the vegetables become soft, add the miso and sugar and saute until the miso begins to caramelise.
7
Add the mirin, sake, dashi and cook over a medium heat until the liquid is almost gone.
Ratings & Reviews:
I cook weekly for a group of 40 Japanese people in Japan. I am always scared to serve national ethnic food but this was a hit! I made my own dashi and used extra mirin because I had no sake.
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Nutritional Facts for Eggplant and Green Peppers Sauteed with Miso.
Serving Size: 1 (808 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 339.2
Calories from Fat 141
41%
Total Fat 15.6 g
24%
Saturated Fat 2.3 g
11%
Cholesterol 0.0 mg
0%
Sodium 446.8 mg
18%
Total Carbohydrate 49.5 g
16%
Dietary Fiber 25.3 g
101%
Sugars 22.1 g
88%
Protein 8.9 g
17%
The following items or measurements are not included:
dashi
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