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    You are in: Home / Recipes / Eggplant and Green Peppers Sauteed with Miso. Recipe
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    Eggplant and Green Peppers Sauteed with Miso.

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    JustJanS's Note:

    This is a great side dish with a Japanese meal-or any Asian meal for that matter.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 5 Japanese eggplants, 340 g (we can't get Japanese, so I just use the big, fat purple ones!)
    • 3 green peppers (120g)
    • 4 tablespoons sesame oil
    • 2 1/2 tablespoons miso
    • 1 tablespoon sugar
    • 2 tablespoons mirin
    • 2 teaspoons sake
    • 2 teaspoons dashi (I make up instant according to the packets directions)

    Directions:

    1. 1
      Cut of stem of eggplants and peel leaving alternate stripes of skin.
    2. 2
      Cut into 1cm slices crosswise (I cut into 1cm chunks as I can't get Japanese eggplant and am using the big, fat purple ones).
    3. 3
      Soak in water for 5 minutes and then drain.
    4. 4
      Deseed the peppers and cut into bite-sized pieces.
    5. 5
      Heat the sesame oil in a frypan and saute the eggplant over high heat; add the peppers and saute further.
    6. 6
      When the vegetables become soft, add the miso and sugar and saute until the miso begins to caramelise.
    7. 7
      Add the mirin, sake, dashi and cook over a medium heat until the liquid is almost gone.

    Ratings & Reviews:

    • on April 06, 2009

      55

      I cook weekly for a group of 40 Japanese people in Japan. I am always scared to serve national ethnic food but this was a hit! I made my own dashi and used extra mirin because I had no sake.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Eggplant and Green Peppers Sauteed with Miso.

    Serving Size: 1 (808 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.2
     
    Calories from Fat 141
    41%
    Total Fat 15.6 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 446.8 mg
    18%
    Total Carbohydrate 49.5 g
    16%
    Dietary Fiber 25.3 g
    101%
    Sugars 22.1 g
    88%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    dashi

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