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    You are in: Home / Recipes / Eggamuffin 101 (Hungry Girl) Recipe
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    Eggamuffin 101 (Hungry Girl)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    ratherbeswimmin''s Note:

    Posted by request. 184 calories, 2 g fat, 20 g protein, 6 g fiber, 26 g carb

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toast English muffin to your preference.
    2. 2
      Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
    3. 3
      Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.
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    Nutritional Facts for Eggamuffin 101 (Hungry Girl)

    Serving Size: 1 (138 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 189.2
     
    Calories from Fat 10
    37%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.3 mg
    0%
    Sodium 646.6 mg
    26%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.3 g
    21%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    ham

    Detailed Nutrition Values About Nutrition Info

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