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    You are in: Home / Recipes / Egg Whites Scrambled With Egg Sustitute Recipe
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    Egg Whites Scrambled With Egg Sustitute

    Egg Whites Scrambled With Egg Sustitute. Photo by cookiedog

    1/1 Photo of Egg Whites Scrambled With Egg Sustitute

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    chef lisae's Note:

    I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.

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    Ingredients:

    Serves: 1

    Yield:

    3/4-1 cup

    Units: US | Metric

    • 4 large egg whites (taken from 4 large whole eggs)
    • 1/4 cup egg substitute

    Directions:

    1. 1
      Using a liquid measuring cup, pour 1/4 cup of egg substitute.
    2. 2
      One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
    3. 3
      Spray a pan with cooking spray and heat over med-high heat.
    4. 4
      Add the mixture to the pan and allow to set before you begin to scramble.
    5. 5
      Scramble to your desired doneness.

    Browse Our Top Eggs/Dairy Recipes

    Ratings & Reviews:

    • on March 02, 2011

      55

      I was looking for a quick protein snack and this was so quick to make after I let myself get a bit too hungry! I made 1/2 the recipe which was plenty for a snack and followed your lead leaving out the salt and pepper. I used 1/2 Tablespoon of low-fat cheddar and didn't miss the salt one bit! Thanks for this healthy treat chef lisae! Made for PAC 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egg Whites Scrambled With Egg Sustitute

    Serving Size: 1 (192 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 97.4
     
    Calories from Fat 1
    32%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 338.5 mg
    14%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.1 g
    8%
    Protein 20.3 g
    40%

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