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    You are in: Home / Recipes / Egg White Omelet With Spinach or Chard Recipe
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    Egg White Omelet With Spinach or Chard

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Dancer^'s Note:

    I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes great for breakfast or dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 teaspoons olive oil
    • 2 cups spinach leaves or 2 cups chard leaves
    • salt and pepper (freshly milled)
    • 3 egg whites, beaten with
    • 1/2 teaspoon chopped marjoram or 1/2 teaspoon chives

    Directions:

    1. 1
      In a small nonstick skillet, heat one teaspoon of oil, add the spinach or chard, and cook until it's wilted.
    2. 2
      Season with salt and pepper, then move it to a plate.
    3. 3
      Add the second teaspoon of oil to the pan, then pour in the whites.
    4. 4
      Tilt the pan to spread them out, then cook over medium heat until they're set.
    5. 5
      Season with a pinch of salt and pepper, arrange the spinach over 1/3 of the eggs, then gently prod the eggs over it to make a rolled omelet.

    Ratings & Reviews:

    • on July 08, 2010

      45

      Very nice healthy breakfast. Made as written using chives. Served on a toasted bun for an on the go breakfast. Split my breakfast sandwich with DH who said he felt it need cheese. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2008

      45

      Excellent low cal omelet. I paired with 2 slices Canadian bacon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2008

      55

      I've made these before but added some cream cheese to the mix. So delicious and filling!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Egg White Omelet With Spinach or Chard

    Serving Size: 1 (168 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 145.6
     
    Calories from Fat 84
    58%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 212.1 mg
    8%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.9 g
    3%
    Protein 12.5 g
    25%

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