Egg White Omelet Manicotti Style for 1

Total Time
Prep 10 mins
Cook 10 mins

I just love Kittencals manicotti recipe and decided to make an omelette with a similar flavor and less calories. It is a bit time consuming but I thought it was very flavorful and filling. I made the recipe for 1 but you can adjust to your own liking.

Ingredients Nutrition


  1. saute in olive oil: onion, red pepper and garlic about 5 minutes.
  2. Mix together: cottage cheese, mozzarella, parmesan cheese, italian seasoning, salt and pepper and spinach.
  3. I add to onion mixture to warm.
  4. Cook egg whites and add cheese filling when eggs are set. Top with chopped tomato.
Most Helpful

I really enjoyed this for breakfast! I am a cheese fanatic and I loved this cheesy mix on the eggs. I used one egg with 2 egg whites and I used ricotta rather than the cottage cheese. I also used Co-Jack and bumped it up to 1/4 cup. It's a rich mixture but the veggies balance it nicely. I didn't have any spinach so I just used broccoli and it was delicious. By the way, I only needed to saute my veggies for about 2 minutes & the cheese mix warmed after about a minute. I also kept the broccoli on the side rather than throwing it into the cheese mix and I liked it that way. A unique omelet that's very good. Thanks for sharing :)

Kit Katchen July 09, 2011