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    You are in: Home / Recipes / Egg White Omelet Manicotti Style for 1 Recipe
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    Egg White Omelet Manicotti Style for 1

    Egg White Omelet Manicotti Style for 1. Photo by Kit Katchen

    1/1 Photo of Egg White Omelet Manicotti Style for 1

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    cam063's Note:

    I just love Kittencals manicotti recipe and decided to make an omelette with a similar flavor and less calories. It is a bit time consuming but I thought it was very flavorful and filling. I made the recipe for 1 but you can adjust to your own liking.

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    Units: US | Metric


    1. 1
      saute in olive oil: onion, red pepper and garlic about 5 minutes.
    2. 2
      Mix together: cottage cheese, mozzarella, parmesan cheese, italian seasoning, salt and pepper and spinach.
    3. 3
      I add to onion mixture to warm.
    4. 4
      Cook egg whites and add cheese filling when eggs are set. Top with chopped tomato.

    Ratings & Reviews:

    • on July 09, 2011


      I really enjoyed this for breakfast! I am a cheese fanatic and I loved this cheesy mix on the eggs. I used one egg with 2 egg whites and I used ricotta rather than the cottage cheese. I also used Co-Jack and bumped it up to 1/4 cup. It's a rich mixture but the veggies balance it nicely. I didn't have any spinach so I just used broccoli and it was delicious. By the way, I only needed to saute my veggies for about 2 minutes & the cheese mix warmed after about a minute. I also kept the broccoli on the side rather than throwing it into the cheese mix and I liked it that way. A unique omelet that's very good. Thanks for sharing :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Egg White Omelet Manicotti Style for 1

    Serving Size: 1 (299 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 246.5
    Calories from Fat 101
    Total Fat 11.3 g
    Saturated Fat 4.1 g
    Cholesterol 22.9 mg
    Sodium 587.6 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 1.5 g
    Sugars 6.5 g
    Protein 25.9 g

    The following items or measurements are not included:

    italian seasoning

    salt and pepper

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