Egg White Omelet Manicotti Style for 1

Total Time
20mins
Prep
10 mins
Cook
10 mins

I just love Kittencals manicotti recipe and decided to make an omelette with a similar flavor and less calories. It is a bit time consuming but I thought it was very flavorful and filling. I made the recipe for 1 but you can adjust to your own liking.

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Ingredients

Nutrition

Directions

  1. saute in olive oil: onion, red pepper and garlic about 5 minutes.
  2. Mix together: cottage cheese, mozzarella, parmesan cheese, italian seasoning, salt and pepper and spinach.
  3. I add to onion mixture to warm.
  4. Cook egg whites and add cheese filling when eggs are set. Top with chopped tomato.