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Nice little egg dish. (I have a horrid time with omelets and all of mine end up scrambled eggs! But no matter, I still like the taste!) I used cooking spray instead of the oil and butter and left off the cheese. I shared mine with my 3 year old but if I had been sharing with someone who wanted a portion as big as mine, well... it wouldn't have been satisfying. So if you are going to prepare this for 2 adults definitely have some side dishes ready. I served it with sliced tomatoes (great suggestion) and some light whole wheat toast. Nice easy breakfast.