Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Egg White Omelet for Two Recipe
    Lost? Site Map

    Egg White Omelet for Two

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on May 31, 2005

      Nice little egg dish. (I have a horrid time with omelets and all of mine end up scrambled eggs! But no matter, I still like the taste!) I used cooking spray instead of the oil and butter and left off the cheese. I shared mine with my 3 year old but if I had been sharing with someone who wanted a portion as big as mine, well... it wouldn't have been satisfying. So if you are going to prepare this for 2 adults definitely have some side dishes ready. I served it with sliced tomatoes (great suggestion) and some light whole wheat toast. Nice easy breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Egg White Omelet for Two

    Serving Size: 1 (193 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.8
     
    Calories from Fat 186
    81%
    Total Fat 20.7 g
    31%
    Saturated Fat 3.6 g
    18%
    Cholesterol 105.7 mg
    35%
    Sodium 514.7 mg
    21%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.7 g
    6%
    Protein 7.2 g
    14%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites