Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Egg White Omelet for Two Recipe
    Lost? Site Map

    Egg White Omelet for Two

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Aroostook's Note:

    Another quick and easy breakfast! Vegetables may be prepared the night before and then warmed in the microwave before adding to omelet.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large bowl combine egg whites and egg.
    2. 2
      Add water and mix well.
    3. 3
      Season with salt and pepper.
    4. 4
      In a small bowl combine melted margarine and oil.
    5. 5
      Place half in a skillet and saute thinly sliced vegetables until tender.
    6. 6
      In another skillet, heat the remaining oil/margarine mixture.
    7. 7
      When hot and bubbly add the egg mixture and reduce the heat to medium.
    8. 8
      Push the cooked portion to the center and cook until set.
    9. 9
      Place the vegetables on top, add grated cheese, and carefully fold on top.
    10. 10
      Garnish with sliced tomato.

    Ratings & Reviews:

    • on May 31, 2005


      Nice little egg dish. (I have a horrid time with omelets and all of mine end up scrambled eggs! But no matter, I still like the taste!) I used cooking spray instead of the oil and butter and left off the cheese. I shared mine with my 3 year old but if I had been sharing with someone who wanted a portion as big as mine, well... it wouldn't have been satisfying. So if you are going to prepare this for 2 adults definitely have some side dishes ready. I served it with sliced tomatoes (great suggestion) and some light whole wheat toast. Nice easy breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Egg White Omelet for Two

    Serving Size: 1 (193 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.8
    Calories from Fat 186
    Total Fat 20.7 g
    Saturated Fat 3.6 g
    Cholesterol 105.7 mg
    Sodium 514.7 mg
    Total Carbohydrate 3.5 g
    Dietary Fiber 0.6 g
    Sugars 1.7 g
    Protein 7.2 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes