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    You are in: Home / Recipes / Egg White, Oatmeal Pancakes Recipe
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    Egg White, Oatmeal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    1 min

    10 mins

    Chef #560162's Note:

    I found this on a web site, haven't yet tried it, but I will.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
    2. 2
      Pour in med/large pan (heated to medium with Pam spray).
    3. 3
      Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
    4. 4
      Makes one large pancake.

    Ratings & Reviews:

    • on December 13, 2009

      55

      What a creative, easy, delicious and healthy way to use up the egg whites I had frozen - thank you! I used granulated sugar, added a dash of salt and eliminated the cinnamon because I don't enjoy that flavor with maple syrup. Made 8 small pancakes, enjoyed 2 immediately for breakfast and am freezing the remaining 6 with wax paper between layers of 2 each.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2009

      45

      I would suggest making a few smaller pancakes instead of one large one. I used raw sugar instead of splenda and 1 large banana for flavor instead of cinnamon and vanilla. Overall pretty good, will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2008

      I have to say that there is a similiar recipe on here but it had far less egg whites and oatmeal and that one made 5-6 medium size pancakes so I dont see how this one can make one large pancake....maybe one as big as a car though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egg White, Oatmeal Pancakes

    Serving Size: 1 (306 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 362.4
     
    Calories from Fat 38
    10%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 386.3 mg
    16%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 6.5 g
    26%
    Sugars 2.8 g
    11%
    Protein 34.9 g
    69%

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