Egg White Oatmeal Pancake With Peanut Butter and Banana

READY IN: 8mins
Recipe by dmcpherr

This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!!

Top Review by BigRed77777

I am kind of disappointed. This was very difficult to make (the oats all fell off when I flipped it over and the egg whites ran everywhere) and it did not taste very good (raw oatmeal tastes like paper). The peanut butter/banana kind of saved it, but overall it wasn't very good...

Ingredients Nutrition


  1. Whisk egg whites, cinnamon, and Splenda together in bowl.
  2. Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
  3. Transfer to plate, oatmeal side up.
  4. Spread peanut butter right onto oatmeal, top with sliced banana.

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