Egg White Oatmeal Pancake With Peanut Butter and Banana

Total Time
Prep 3 mins
Cook 5 mins

This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!!


  1. Whisk egg whites, cinnamon, and Splenda together in bowl.
  2. Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
  3. Transfer to plate, oatmeal side up.
  4. Spread peanut butter right onto oatmeal, top with sliced banana.


Most Helpful

I am kind of disappointed. This was very difficult to make (the oats all fell off when I flipped it over and the egg whites ran everywhere) and it did not taste very good (raw oatmeal tastes like paper). The peanut butter/banana kind of saved it, but overall it wasn't very good...

BigRed77777 June 04, 2008

I really enjoyed this! It's very yummy & easy, too. I used Eggbeaters & cut this into a small portion for a snack. I used 1 Splenda pkt & followed the directions. I topped it with a little sugar free maple syrup & it was delicious. Great to have another protein snack! Thank u for sharing this.

LUVMY2BOYS November 29, 2007

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