Egg White Mushroom and Cheese Omelet

Total Time
Prep 6 mins
Cook 8 mins

Easy to make and full for protein! Very healthy and full of good stuff.

Ingredients Nutrition

  • 5 egg whites
  • 1 egg, whole
  • 1 teaspoon skim milk
  • 1 slice low-fat cheese
  • 4 ounces sliced mushrooms
  • 2 ounces onions, chopped
  • 2 ounces green peppers, chopped
  • 1 tablespoon olive oil
  • 1 slice whole wheat toast


  1. combind egg whites and whole egg with milk in small bowl and scramble.
  2. heat oil in small egg pan. add onions, peppers and mushrooms.
  3. when onions are wilted add the eggs and let cook until slightly firm.
  4. place toast in toaster.
  5. flip omelete and place cheese on one side.
  6. when eggs are cooked, fold omelete onto plate.
  7. serve with toast.


Most Helpful

i love these! This is how I make them.Sometimes I add a little italian sqash if I have some on hand. or a little diced tomatoes. Thanks for sharing.

punkyluv January 25, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a