http://www.food.com/recipe/egg-white-french-toast-4667
Egg-White French Toast
Added November 17, 1999 | Recipe #4667
Total Time:
Prep Time:
Cook Time:
Directions:
1
In medium bowl beat egg whites well. Add milk, vanilla and cinnamon to egg whites and continue to beat.
2
Dip bread slices into batter and coat on both sides.
3
Cook one of the following ways: Place dipped bread in greased and heated skillet. Cook by turning a few times to brown.
4
Or, place dipped bread on greased or oiled baking sheet. Then broil in the oven (watching closely), turning only once. (Approximately 2-3 minutes each side when placed 5 inches from broiler top).
Ratings & Reviews:
Verry Yummy! My 9 y/o had 7 pieces!
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Healthy and delicious breakfast! Due to what I had on hand I used whole grain wheat bread and fat free half and half instead of milk. From other's suggestions I added a teaspoon of brown sugar to the milk mixture. After done, I sprinkle toast with powdered sugar and serve with sugar free syrup. So tasty!
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Nutritional Facts for Egg-White French Toast
Serving Size: 1 (144 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 182.3
Calories from Fat 26
14%
Total Fat 2.9 g
4%
Saturated Fat 1.1 g
5%
Cholesterol 4.8 mg
1%
Sodium 420.3 mg
17%
Total Carbohydrate 28.5 g
9%
Dietary Fiber 1.2 g
4%
Sugars 5.5 g
22%
Protein 9.4 g
18%
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