http://www.food.com/recipe/egg-on-a-cloud-474106
Egg on a Cloud
Added February 14, 2012 | Recipe #474106
Total Time:
Prep Time:
Cook Time:
Whipped egg white with egg yoke resting on top in the middle over toast.
Ingredients:
-
1
egg white
-
1
egg yolk
-
1 slice
bread
Directions:
1
Toast your bread, can add a little butter if you like.
2
Whip the egg white till you get peeks.
3
dollop the egg white onto the toast making a small indention in the top for the egg yoke to rest inches.
4
You can either bake at 350 for 5 mins or broil on high for a few mins depending on your taste. (can also work in toaster oven.).
5
*You can add Canadian bacon between whipped whites and toast if you like, or replace toast with large shiitake mushroom. Also can sprinkle Parmesan cheese over top. Basically what ever you think will work try it.
Nutritional Facts for Egg on a Cloud
Serving Size: 1 (73 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 132.9
-
- Calories from Fat 44
- 33%
- Total Fat 4.9 g
- 7%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 166.0 mg
- 55%
- Sodium 189.8 mg
- 7%
- Total Carbohydrate 13.4 g
- 4%
- Dietary Fiber 0.6 g
- 2%
- Sugars 1.4 g
- 5%
- Protein 7.9 g
- 15%
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