Egg Mcmuffin Light

"I was surprised to have such trouble finding a low fat and healthy version of this wonderful breakfast, so here is my favorite!It is only 165 calories!"
 
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photo by AnnieLynne photo by AnnieLynne
photo by AnnieLynne
Ready In:
8mins
Ingredients:
8
Serves:
1
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ingredients

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directions

  • Toast English muffin.
  • Heat pan over medium high heat and coat with cooking spray. Mix water, egg, salt and pepper in a bowl and pour into pan. Cook until egg is cooked.
  • Spread 1/2 Tbsp, butter spread on each half of English muffin. Top one half with egg and cheese and top with the other half. Wait a few seconds for cheese to begin to melt.
  • Eat!

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Reviews

  1. tastes great! we skip the cheese because none of us is really a fan... tasty, healthy and E-A-S-Y and fast my four must-haves for breakfast
     
  2. Great low-fat version of one of my oh-so-naughty favorites! Very yummy and very easy recipe! Perfect for a busy weekday morning! Made as directed, but next time I will probably skip the addition of water to the egg beaters - they were a little too "mushy" for my taste. Thanks, Lori! Will be making again soon! Reviewed for PAC Fall 2008.
     
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