Total Time
Prep 8 mins
Cook 0 mins

I was surprised to have such trouble finding a low fat and healthy version of this wonderful breakfast, so here is my favorite!It is only 165 calories!

Ingredients Nutrition


  1. Toast English muffin.
  2. Heat pan over medium high heat and coat with cooking spray. Mix water, egg, salt and pepper in a bowl and pour into pan. Cook until egg is cooked.
  3. Spread 1/2 Tbsp, butter spread on each half of English muffin. Top one half with egg and cheese and top with the other half. Wait a few seconds for cheese to begin to melt.
  4. Eat!


Most Helpful

tastes great! we skip the cheese because none of us is really a fan... tasty, healthy and E-A-S-Y and fast my four must-haves for breakfast

CHRISSYG May 07, 2011

Great low-fat version of one of my oh-so-naughty favorites! Very yummy and very easy recipe! Perfect for a busy weekday morning! Made as directed, but next time I will probably skip the addition of water to the egg beaters - they were a little too "mushy" for my taste. Thanks, Lori! Will be making again soon! Reviewed for PAC Fall 2008.

AnnieLynne September 29, 2008

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