Total Time
Prep 1 min
Cook 0 mins

This is my every morning at work healthy breakfast and its so good. It can be changed a million ways. I always use laughing cow, but change flavors. And I change the veggie from spinach to chopped green peppers.

Ingredients Nutrition


  1. I use disposable Styrofoam cups at work.
  2. Drop in one egg and one egg white and beat.
  3. Add chopped Canadian bacon or ham and veggies and mix.
  4. Add Laughing Cow cheese.
  5. Microwave for 1 minute.
  6. Stir.
  7. Return to microwave for 45 seconds.
  8. And its ready to go.

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