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    You are in: Home / Recipes / Egg-Free Meatballs Recipe
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    Egg-Free Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    subaruthie's Note:

    Great texture, very flavorful, and an extra boost of fiber. I've been tweaking this recipe for years! I use Ener-G egg replacement powder, but other brands (like Orgran) or substitutions (like arrowroot powder) may work just as well. If you want to try using a real egg instead, reduce the amount of pasta sauce accordingly, so that the egg plus sauce equal 3/4 cup liquid.

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    Ingredients:

    Serves: 4

    Yield:

    meatballs

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine seasonings, oat bran, oats, and egg replacement powder.
    2. 2
      Add pasta sauce and mix thoroughly.
    3. 3
      Add ground beef and mix thoroughly (I knead it with my hands like a bread dough, folding over a side and pressing in). The oats will absorb liquid as you mix, creating a firmer texture. You can let this sit for a few minutes to thicken as well.
    4. 4
      Put 2 Tbsp olive oil in a large frying pan over medium-high heat.
    5. 5
      Form the mixture into small meatballs, about an inch in diameter.
    6. 6
      Cook the meatballs about 5 minutes, until crispy and browned on one side, then turn. Turn again to brown as much surface as possible.
    7. 7
      If you opened up a fresh jar of pasta sauce, pour the rest over the cooked meatballs and allow to simmer for 5 minutes.
    8. 8
      Serve on fresh rolls (I use http://www.food.com/recipe/potato-buns-bread-machine-412701) or over pasta.

    Ratings & Reviews:

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    Nutritional Facts for Egg-Free Meatballs

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 345.8
     
    Calories from Fat 178
    51%
    Total Fat 19.8 g
    30%
    Saturated Fat 5.9 g
    29%
    Cholesterol 74.1 mg
    24%
    Sodium 760.0 mg
    31%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.3 g
    13%
    Protein 25.9 g
    51%

    The following items or measurements are not included:

    Ener-G Egg Substitute

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