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    You are in: Home / Recipes / Egg Cups Recipe
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    Egg Cups

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Emoximuu's Note:

    This is an easy, delicious way to start the day. Also easy to make a dozen in advance and freeze, and re-heat a couple each morning.

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    Serves: 6



    Units: US | Metric


    1. 1
      Preheat oven to 350°F Lightly oil a muffin tin with the olive oil.
    2. 2
      Line each cup in the muffin tin with two slices of ham, pressing to the sides.
    3. 3
      In a mixing bowl, beat the eggs and mix with the salt, garlic powder, pepper and onion powder.
    4. 4
      Sprinkle a little cheese in the bottom of each cup, then pour in a little egg. DO NOT FILL THE CUP YET.
    5. 5
      Add a spoonfull of salsa to the egg cup (more if preferred), and layer more cheese and egg until each cup is full. Top with a little more cheese.
    6. 6
      Bake in the oven for 20 minutes, or until egg is firm.

    Ratings & Reviews:

    • on November 08, 2012


      I made these for quick breakfasts this week. I cut all the seasoning in half because it seemed like it would be too much. My son and I enjoyed these. Made for Fall PAC 2012

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egg Cups

    Serving Size: 1 (161 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 252.0
    Calories from Fat 161
    Total Fat 17.9 g
    Saturated Fat 6.4 g
    Cholesterol 353.0 mg
    Sodium 960.0 mg
    Total Carbohydrate 6.5 g
    Dietary Fiber 0.9 g
    Sugars 1.7 g
    Protein 16.2 g

    The following items or measurements are not included:


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