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    You are in: Home / Recipes / Egg Beaters Substitute Recipe
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    Egg Beaters Substitute

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    wildheart's Note:

    If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.

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    Ingredients:

    Yield:

    egg equ ...

    Units: US | Metric

    Directions:

    1. 1
      Combine all the ingredients.
    2. 2
      Blend until smooth.
    3. 3
      Store in fridge up to one week; you can also freeze.
    4. 4
      Equivalent: 1/4 cup equals one egg.
    5. 5
      To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
    6. 6
      For baking, use 1/4 cup to equal one egg.

    Ratings & Reviews:

    • on October 02, 2007

      55

      This worked like a charm! Thank you so very much for saving all of us money AND cholesterol!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2006

      please speak to your vet before giving the yolks to your pet. My vet says this is a big NO NO !!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egg Beaters Substitute

    Serving Size: 1 (676 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 110.1
     
    Calories from Fat 22
    20%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 4.0 mg
    1%
    Sodium 161.7 mg
    6%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 0.0 g
    0%
    Sugars 10.6 g
    42%
    Protein 10.8 g
    21%

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