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    You are in: Home / Recipes / Egg and Tomato Salad Sandwiches (Pita Bread) Recipe
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    Egg and Tomato Salad Sandwiches (Pita Bread)

    Egg and Tomato Salad Sandwiches (Pita Bread). Photo by Linky1

    1/1 Photo of Egg and Tomato Salad Sandwiches (Pita Bread)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    I'mPat's Note:

    Love egg salad and this one is from The Family Kitchen Healthy Fast-Food cookbook.

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    Ingredients:

    Serves: 4

    Yield:

    sandwic ...

    Units: US | Metric

    Directions:

    1. 1
      Peel the eggs and cut in half and remove the yolks and chop the whites and set aside.
    2. 2
      Push the egg yolk through a fine mesh sieve and then mix to a smooth paste together with the mayonnaise mustard, vinegar and sour cream and then season to taste with salt and pepper.
    3. 3
      Mix the dressing with the tomatoes, capsicum (bell pepper), potato, egg white and spring green onions.
    4. 4
      Carefully split the pitas in half to form pockets and fill the pockets with the salad.

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    Ratings & Reviews:

    • on October 22, 2013

      55

      Liked all the added ingredients to this egg salad, made it a full meal. Did serve it on healthy bread.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2013

      45

      Lovely luncheon salad! Didn't have any pita so served it on toast. It would be nice inside of a scooped out tomato or in a cantaloupe melon half.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2014

      45

      This is a very nice lunch meal, I used a splash of apple cider vinegar instead of white vinegar. I diced some red onions which really added a nice punch.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Egg and Tomato Salad Sandwiches (Pita Bread)

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 319.5
     
    Calories from Fat 72
    22%
    Total Fat 8.0 g
    12%
    Saturated Fat 2.5 g
    12%
    Cholesterol 189.1 mg
    63%
    Sodium 425.0 mg
    17%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 7.5 g
    30%
    Sugars 4.4 g
    17%
    Protein 14.8 g
    29%

    The following items or measurements are not included:

    low-fat mayonnaise

    white wine vinegar

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