Egg and Tomato Salad Sandwiches (Pita Bread)

Total Time
Prep 15 mins
Cook 10 mins

Love egg salad and this one is from The Family Kitchen Healthy Fast-Food cookbook.

Ingredients Nutrition


  1. Peel the eggs and cut in half and remove the yolks and chop the whites and set aside.
  2. Push the egg yolk through a fine mesh sieve and then mix to a smooth paste together with the mayonnaise mustard, vinegar and sour cream and then season to taste with salt and pepper.
  3. Mix the dressing with the tomatoes, capsicum (bell pepper), potato, egg white and spring green onions.
  4. Carefully split the pitas in half to form pockets and fill the pockets with the salad.


Most Helpful

Liked all the added ingredients to this egg salad, made it a full meal. Did serve it on healthy bread.

morgainegeiser October 21, 2013

Lovely luncheon salad! Didn't have any pita so served it on toast. It would be nice inside of a scooped out tomato or in a cantaloupe melon half.

Linky June 12, 2013

This is a very nice lunch meal, I used a splash of apple cider vinegar instead of white vinegar. I diced some red onions which really added a nice punch.

diet to lose 30 April 14, 2014

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a