Egg and Asparagus Gratin
Added September 03, 2008 | Recipe #322652
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Great for a low-carb breakfast or lunch dish, this dish features fresh asparagus baked with eggs in shallow individual casseroles or ramekins.
Directions:
1
In a wide frying pan, bring about 1 inch water to a boil over high heat. Meanwhile, snap off and discard tough ends of asparagus; then cut spears into 1-inch pieces. Add asparagus to boiling water and cook, uncovered, until just tender when pierced (3 to 5 minutes). Drain well.
2
Divide asparagus among 4 well-buttered 4- to 5-inch-wide ovenproof dishes. Carefully break 2 eggs over asparagus in each dish. Spoon 1 tablespoon of the cream over eggs in each dish. Then sprinkle eggs evenly with lemon peel, and with salt and cayenne to taste.
3
Set dishes on a baking sheet and bake in a 450°F oven until eggs are done to your liking (5 to 7 minutes for firm whites and soft yolks). Sprinkle evenly with cheese and bake for 1 more minute. Serve at once.
Nutritional Facts for Egg and Asparagus Gratin
Serving Size: 1 (174 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 262.3
-
- Calories from Fat 172
- 65%
- Total Fat 19.1 g
- 29%
- Saturated Fat 8.7 g
- 43%
- Cholesterol 454.3 mg
- 151%
- Sodium 343.1 mg
- 14%
- Total Carbohydrate 3.6 g
- 1%
- Dietary Fiber 0.9 g
- 3%
- Sugars 1.5 g
- 6%
- Protein 18.7 g
- 37%
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