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Prep 10 mins
Cook 10 mins
Great for a low-carb breakfast or lunch dish, this dish features fresh asparagus baked with eggs in shallow individual casseroles or ramekins.
- In a wide frying pan, bring about 1 inch water to a boil over high heat.
- Meanwhile, snap off and discard tough ends of asparagus; then cut spears into 1-inch pieces. Add asparagus to boiling water and cook, uncovered, until just tender when pierced (3 to 5 minutes). Drain well.
- Divide asparagus among 4 well-buttered 4- to 5-inch-wide ovenproof dishes.
- Carefully break 2 eggs over asparagus in each dish.
- Spoon 1 tablespoon of the cream over eggs in each dish.
- Then sprinkle eggs evenly with lemon peel, and with salt and cayenne to taste.
- Set dishes on a baking sheet and bake in a 450 deg oven until eggs are done to your liking (5 to 7 minutes for firm whites and soft yolks).
- Sprinkle evenly with cheese and bake for 1 more minute. Serve at once.