Edamame With Garlic and Red Chilies

Total Time
Prep 10 mins
Cook 10 mins

A great appetizer, this recipe can be heated up by adding more red chili flakes. A great replacement for chips at a dinner party or while watching the game for those watching their carb intake.

Ingredients Nutrition


  1. Add canola oil to wok or deep sided frying pan over medium high heat.
  2. When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
  3. Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
  4. Add soy sauce and stir until mixed, about 30 seconds.
  5. Add salt to taste.
  6. Serve in a big bowl. Eat beans by pulling shell gently through teeth.
  7. Don't forget to eat the garlic!

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