http://www.food.com/recipe/edamame-with-garlic-and-red-chilies-333401
Edamame With Garlic and Red Chilies
Added October 28, 2008 | Recipe #333401
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A great appetizer, this recipe can be heated up by adding more red chili flakes.
A great replacement for chips at a dinner party or while watching the game for those watching their carb intake.
Directions:
1
Add canola oil to wok or deep sided frying pan over medium high heat.
2
When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
3
Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
4
Add soy sauce and stir until mixed, about 30 seconds.
5
Add salt to taste.
6
Serve in a big bowl. Eat beans by pulling shell gently through teeth.
7
Don't forget to eat the garlic!
Nutritional Facts for Edamame With Garlic and Red Chilies
Serving Size: 1 (107 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 199.0
-
- Calories from Fat 115
- 57%
- Total Fat 12.8 g
- 19%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 516.2 mg
- 21%
- Total Carbohydrate 11.3 g
- 3%
- Dietary Fiber 3.7 g
- 14%
- Sugars 0.2 g
- 0%
- Protein 12.2 g
- 24%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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