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    You are in: Home / Recipes / Edamame Salad With Baby Beets & Greens Recipe
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    Edamame Salad With Baby Beets & Greens

    Edamame Salad With Baby Beets & Greens. Photo by Coasty

    1/1 Photo of Edamame Salad With Baby Beets & Greens

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sharon123's Note:

    A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 small beets, trimmed (1 ounce each)
    • 1/2 cup baby beet leaf (torn into bite size pieces)
    • 2 cups edamame, shelled (1/2 pound)
    • 1 tablespoon rice vinegar
    • 2 tablespoons soy sauce
    • 1 1/2 teaspoons sesame oil
    • 1/4 teaspoon sugar
    • 1 teaspoon fresh ginger, finely grated
    • 2 scallions, finely chopped
    • 1 tablespoon basil, julienned

    Directions:

    1. 1
      Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
    2. 2
      Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
    3. 3
      Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!

    Ratings & Reviews:

    • on May 13, 2010

      45

      Very good and healthy salad which we enjoyed! I did use orange-colored beets and instead of the beet greens added some spinach --- very good and the leftovers will be great for lunch! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2010

      55

      Fantastic combination of vegies, very fresh salad. Made for Aus/NZ Swap #39

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Edamame Salad With Baby Beets & Greens

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 94
    40%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 572.4 mg
    23%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 6.8 g
    27%
    Sugars 4.6 g
    18%
    Protein 18.6 g
    37%

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