Total Time
Prep 5 mins
Cook 15 mins

From Cooking Light. Makes a great side for grilled chicken or fish; also great as a dip. The tofu ups the protein and adds creaminess.

Ingredients Nutrition


  1. Bring 2 quarts water to a boil in a med saucepan over med-high.
  2. Add edamame and garlic.
  3. Cook 5 minute; drain in a colander, reserving 1/2 c liquid.
  4. Combine edamame, garlic, cooking liquid, and tofu in a food processor.
  5. Process until smooth.
  6. Add lemon juice, salt and pepper and pulse to combine.