Total Time
Prep 10 mins
Cook 0 mins

From Cooking Light, May 2006.

Ingredients Nutrition


  1. Place all ingredients in a food processor, and process until smooth.
  2. Serve immediately, or cover and chill.
Most Helpful

I love this dip; it tastes so fresh and is a nice change of pace from the heavier dips we usually have. I skip the red onion just because I don't like it. Served it with a standard veggie tray.

froggyjen November 23, 2011

This dip reminded me some of guacamole...not quite, but almost. I gobbled it with hearty whole grain tortilla chips and also with baby carrots. It was a great snack and light lunch for me, and very filling, as well.

Ms B. June 13, 2007