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    You are in: Home / Recipes / Ecuadorean Beet Salad Recipe
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    Ecuadorean Beet Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    dageret's Note:

    This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.

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    Ingredients:

    Serves: 4-6

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Mix potatoes, beets, carrots, egg and onion together.
    2. 2
      In a separate bowl mix the oil lemon water and salt.
    3. 3
      Mix all the ingredients together.
    4. 4
      Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
    5. 5
      the oil can be substituted with extra water for dieters.
    6. 6
      Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

    Ratings & Reviews:

    • on February 04, 2008

      55

      This was wonderful! I did a vegetarian twist on this salad without the egg and used green onion, olive oil and a few fresh cilantro leaves! Thank you for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2007

      35

      I made this for a potluck and thought it was just OK. It was too tart for my taste. My husband on the other hand thought it was fine.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2007

      55

      Wonderful blend of flavors and colors! I used canned diced beets and did not cook the carrot; I grated fresh carrot into the salad instead. Tasty, tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ecuadorean Beet Salad

    Serving Size: 1 (86 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.0
     
    Calories from Fat 74
    57%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 53.0 mg
    17%
    Sodium 625.2 mg
    26%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 3.8 g
    15%
    Protein 2.8 g
    5%

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