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    You are in: Home / Recipes / Echidna Rolls Recipe
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    Echidna Rolls

    Echidna Rolls. Photo by mersaydees

    1/1 Photo of Echidna Rolls

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    20 mins

    1 hrs 15 mins

    I'mPat's Note:

    A healthy snack for the lunch box.

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    Serves: 10


    echidna ...

    Units: US | Metric


    1. 1
      Preheat oven to 210C or 190C fan forced.
    2. 2
      Line a 1 baking trays with baking paper and place sweet potato on one prepared tray and bake for 1 hour or until just tender and set aside for 10 minutes until cool enough to handle, peel and discard skin.
    3. 3
      Place sweet potato, cream cheese, flour and egg in a bowl and using a fork mix to combine.
    4. 4
      Spread rice on a dinner plate.
    5. 5
      Shape 1 heaped tablespoon sweet potato mixture into a ball and press 1 cub of cheese into centre of ball and shape the ball to enclose cheese.
    6. 6
      Roll ball over rice to cover, lightrly pressing rice onto ball and place on prepared tray and repeat with remaining sweet potato mixture, cheese and rice.
    7. 7
      Spray ball with olive oil and bake for 15 minutes or until golden and heated through and set aside to cool.
    8. 8
      NOTE You will need 1/2 cup of uncooked brown rice to get 1 1/2 cup of cooked.

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    Ratings & Reviews:

    • on February 26, 2012


      For flavor and concept, these are 5 stars, for actual technique, these are a 4 for me. I think these require some skill as I made as directed, yet my sweet potato filling wasn't firm enough to take in the cheese and roll in the rice. I got some to work, as you can see from my photo(s), but couldn't get the volume out. I will try these again. Thanks, I'm Pat! Made for Newest Zaar Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Echidna Rolls

    Serving Size: 1 (132 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 231.8
    Calories from Fat 47
    Total Fat 5.3 g
    Saturated Fat 2.8 g
    Cholesterol 31.9 mg
    Sodium 149.8 mg
    Total Carbohydrate 39.2 g
    Dietary Fiber 3.3 g
    Sugars 4.3 g
    Protein 6.7 g

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