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    You are in: Home / Recipes / Eatingwell's Oven-Fried Chicken Recipe
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    Eatingwell's Oven-Fried Chicken

    Eatingwell's Oven-Fried Chicken. Photo by yamakarasu

    1/2 Photos of Eatingwell's Oven-Fried Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 55 mins

    20 mins

    1 hr 35 mins

    Hey Jude's Note:

    My husband misses fried chicken....we're closely watching what he eats due to his heart problem. I found this recipe in EatingWell magazine and prepared it tonight. He was so happy! I changed a few things....the original called for just chicken legs but I used a whole, cut up fryer, with all skin and fat removed, and so I doubled the flour mixture. We had this with oven baked fries and string beans for a great meal. I'm not adding the marinading time to the prep time because you can marinate from 30 minutes to 8 hours, your choice!

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    Units: US | Metric


    1. 1
      Whisk buttermilk, mustard, garlic and hot sauce in a bowl until well blended. Place chicken in a heavy-duty zip-loc bag, add the buttermilk mixture and smush it around to coat the chicken well. Refrigerate for at least 30 minutes or up to 8 hours.
    2. 2
      Preheat oven to 425°. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
    3. 3
      Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper, then add to a large paper or plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time to the bag and shake to coat. shake off excess flour and place the chicken on the prepared rack. Discard leftover flour mixture and marinade. Spray the chicken pieces with cooking spray.
    4. 4
      Bake the chicken until golden brown and no longer pink in the center, about 45 minutes.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on May 05, 2010


      Very good :) I used chicken breasts and cut them into strips because it was what I had, next time I will use some thighs and legs. I think I'll add a bit more salt too, but that's just personal preference.

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    • on May 04, 2009


      Thanks so much for posting this low fat fried chicken. I have been craving fried chicken for some time now, and I just had to try this one. It hit the spot. I kicked up the hot sauce and a little more mustard. The only other thing I added to the flour was a couple of tablespoons of McCormicks Parmesan Herb. seasoning mix. I will definately be making this one again soon!!

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    • on January 04, 2008


      For a low fat recipe this was really good. I did expect a bit more flavor so will take the advice of another reviewer and double the spices and hot sauce next time. Mine did not come out as crispy looking as the pictures. Overall a good replacement for fried chichen that I plan on making again. Thanks Hey Jude for posting.

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    Read All Reviews (5)


    Nutritional Facts for Eatingwell's Oven-Fried Chicken

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.0
    Calories from Fat 84
    Total Fat 9.4 g
    Saturated Fat 1.9 g
    Cholesterol 87.4 mg
    Sodium 385.0 mg
    Total Carbohydrate 27.7 g
    Dietary Fiber 5.5 g
    Sugars 1.8 g
    Protein 33.5 g

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