Eatingwell's Mini Meatloaves
- Ready In:
- 1hr
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 8 ounces lean ground beef (90% or leaner)
- 8 ounces ground lean pork
- 8 ounces ground turkey breast
- 1 large egg, lightly beaten
- 1⁄4 cup quick-cooking oats
- 1⁄4 cup chopped fresh parsley
- 1⁄4 cup ketchup, divided
- 3 tablespoons low-fat milk
- 1 small onion, chopped
- 3⁄4 teaspoon salt
- 1⁄8 teaspoon fresh ground black pepper
- 1 1⁄2 teaspoons Worcestershire sauce
directions
- Preheat oven to 375°; coat 8 muffin cups with cooking spray.
- Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
- Form the mixture into 8 balls and place in the prepared muffin cups.
- Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
- Place the muffin pan on a baking sheet.
- Bake the meatloaves until their internal temperature reaches 160°, 25-30 minutes.
- Pour off fat before serving.
- 209 calories, 12 g fat, 5 g carb, 0 g fiber.
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