Eating Well Black Bean Soup

Submitted by ratherbeswimmin

"Eating Well, 191 calories, 4 g fat, 9 g fiber"

 

• Ready In: 45mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 tablespoon canola oil
• 1 small onion, chopped
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 2 (15 ounce) cans black beans, drained and rinsed
• 3 cups water
• 1⁄2 cup prepared salsa
• 1⁄4 teaspoon salt
• 1 tablespoon lime juice
• 4 tablespoons reduced-fat sour cream
• 2 tablespoons chopped fresh cilantro

directions

1. Heat oil in a large saucepan over medium heat; add in onions; cook/stir until beginning to soften, 2-3 minutes.
2. Add in chili powder and cumin; cook/stir 1 minute.
3. Add beans, water, salsa, and salt; bring to a boil; decrease heat and simmer 10 minutes.
4. Remove from the heat and stir in lime juice.
5. Transfer half of the soup to a blender and puree.
6. Stir puree back into the saucepan; heat through.
7. Serve garnished with sour cream and cilantro.