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    You are in: Home / Recipes / Eat Your Bowl Recipe
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    Eat Your Bowl

    Eat Your Bowl. Photo by **Jubes**

    1/1 Photo of Eat Your Bowl

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    peachy_pie's Note:

    A fun way to get kids eating a whole bunch of vegetables, without much cleaning up! I learned this recipe while I was eating mostly raw, but I wouldn't recommend this for children, so add in some of the optional extras.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 large bell peppers, halved and membrane and seeded
    • 2 cups finely diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot)
    • diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

    Directions:

    1. 1
      Fill the bell pepper 'bowls' with the mixed vegetables and other optional extras. Serve!

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    Ratings & Reviews:

    • on September 10, 2007

      55

      *Reviewed PAC Fall 07* Great idea and simple to prepare. We used ours as a side salad (made 4 sides). The kids thought it was great and helped put the 'bowls' together. Would make a great light meal on its own. Photo also to be posted

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Eat Your Bowl

    Serving Size: 1 (82 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 32.8
     
    Calories from Fat 2
    68%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.9 mg
    0%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.7 g
    11%
    Sugars 3.9 g
    15%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    vegetables

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