Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Eat Your Beans! Easy Fresh Green Bean Salad Recipe
    Lost? Site Map

    Eat Your Beans! Easy Fresh Green Bean Salad

    Eat Your Beans!  Easy Fresh Green Bean Salad. Photo by awalde

    1/2 Photos of Eat Your Beans! Easy Fresh Green Bean Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    magpie diner's Note:

    A handy little recipe that I adapted from a pretty generic looking Mexican cookbook that I have. The original recipe calls for feta cheese, so that's an option if you eat dairy. I think it's a great dish without the cheese but also plan to incorporate Almond 'feta Cheese' Spread With Herb Oil (Vegan) into it next time. Great way to use fresh beans from your garden, they are the star of the dish!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring about 2 inches of water to boil in the bottom of a steamer. Add the beans to the top part, cover and let steam until tender but still firm (about 4-5 minutes). You really want to retain their crispness. Drain and rinse under cold water to stop the cooking process. You could also dunk them into a ice water bath. Drain well and pat dry.
    2. 2
      While the beans cook, whisk together the vinegar, olive oil, mustard and garlic and season to taste with S&P. (If using feta you likely won't want any salt).
    3. 3
      Place the cooled beans into a bowl with the onions, cilantro, radish slices, oregano and toss together with the dressing. Adjust seasoning.
    4. 4
      Transfer to a serving platter. Surround the beans with the tomato wedges for garnish. Chill until ready to serve.

    Browse Our Top Green/Yellow Beans Recipes

    Ratings & Reviews:

    • on August 31, 2012

      55

      Wow a real different green bean salad!
      I had to boil the beens for about 12 minutes until they reached the tender but still "al dente" stage.
      As I had only strong onions I drained the hot beens, added the onions, tossed and covered for 2 minutes. After this I placed them in big bowl to cool down completely.
      I added the dressing half radish, tossed again, placed the salad on the serving dish and decorated with remaining radish and tomatoes.
      Yummy and beatiful, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2012

      55

      Made this pretty much as suggested except the beans were broken for easier eating. The oil was reduced to about 1/3 cup. As a real feta lover, feta was sprinkled over the salad prior to serving. Made for ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2011

      55

      Although I followed the recipe, I did make a few small changes, mostly because, although my other half likes feta cheese, I can do without it! So, I made the salad without it but included it on the table! I also used a little lemon pepper in place of the usual S&P, & we had a great salad! Love the combo of beans & cherry tomatoes! Thanks for sharing the recipe! [Made & reviewed in Everyday Is a Holiday tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Eat Your Beans! Easy Fresh Green Bean Salad

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.0
     
    Calories from Fat 246
    87%
    Total Fat 27.4 g
    42%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 38.3 mg
    1%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.4 g
    17%
    Protein 2.2 g
    4%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites