Eat-the-bowl Rainbow Chili

Total Time
1hr 10mins
Prep 20 mins
Cook 50 mins

Another healthy recipe from the "Eat Right" edition of Canadian Living magazine.

Ingredients Nutrition


  1. In a saucepan, heat oil over medium-high heat, then cook red and green peppers, carrots, celery, onion and garlic for about five minutes, stirring often, until softened.
  2. Add the meat (either ground turkey, chicken, or beef) and cook until no longer pink (about 3 minutes or so).
  3. Stir in tomatoes, corn, chili powder, salt, cumin, oregano and pepper and bring to a boil.
  4. Reduce heat, cover and simmer for 30 minutes, stirring every 10 minutes or so.
  5. Stir in beans and cook uncovered for 15 minutes, stirring every 5 minutes.
  6. Cut out wedge along the top of each roll and pull out some of the inside to hollow out a"bowl" with side at least 1/2" thick.
  7. Spoon chili in the"bowl" and sprinkle with your choice of cheese.


Most Helpful

Really good chili, and very colorful! This recipe isn't spicy, so you'll need to add in some chilies/spices if you want to add some heat.

Annisette April 12, 2006

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