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    You are in: Home / Recipes / Eat Clean Blueberry Banana Cranberry Muffins Recipe
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    Eat Clean Blueberry Banana Cranberry Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    MrsSpike34's Note:

    I originally found these on a forum on the Eat Clean Community Forum but wanted to save the recipe here and also get the nutrition info! They are yummy, easy and very healthy. I use raw sugar/sucanat but that is not an understood ingredient.

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    Ingredients:

    Serves: 18

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350. Line 12 cup muffin tin with liners or spray with non stick spray.
    2. 2
      In a large mixing bowl mix flour, cinnamon, baking powder and soda.
    3. 3
      In medium mixing bowl mix sucanat/sugar, bananas, applesauce and egg whites.
    4. 4
      Place blueberries and cranberries in dry flour mixture and stir gently to coat fruit.
    5. 5
      Mix the banana mixture in with the dry flour mixture and stir until just moistened.
    6. 6
      Spoon batter into muffin cups.
    7. 7
      Bake 18-22 minutes or until cake tester comes out clean.
    8. 8
      I have also sprinkled a few crystals of sugar/sucanat on tops and this is attractive and tasty. Frozen or fresh cranberries are fine.
    9. 9
      Makes 12-18 muffins.

    Ratings & Reviews:

    • on January 23, 2012

      35

      I made this recipe without the blueberries and mashed bananas and instead included more cranberries. I also included about half a cup of milk because the batter was quite dry after I mixed everything together. I added about 1/3 cup more sugar than the recipe called for, but it still came out kind of bland.

      Next time I make it I would still add the milk, but would change the amount of sugar to at least 1 whole cup or would use Truvia which is sweeter than sugar. Overall I would say it is a good muffin recipe and personally did not mind it was not very sweet, but if making for others I would add more sugar. Would also be great with nuts in it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Eat Clean Blueberry Banana Cranberry Muffins

    Serving Size: 1 (67 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 96.7
     
    Calories from Fat 3
    93%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 123.2 mg
    5%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 9.5 g
    38%
    Protein 2.8 g
    5%

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