Easy Yummy Healthy Eggs

Submitted by seth deitchman

"I like to try new things. I'm sure someone somewhere has done this before, but I picked it up myself. It is easy and it can feed a bunch of people or myself for a week."

 

• Ready In: 1hr
• Ingredients: 7
• Serves: 6-8

ingredients

• 10 -12 eggs
• 1 1⁄2 teaspoons vanilla (optional)
• 1⁄4 cup milk (I prefer vanilla soy milk)
• 16 ounces salsa (any kind you like)
• 16 ounces cottage cheese (I perfer non-fat)
• broccoli, cauliflower & peppers (as much as you want if you like)
• 6 -8 wheat flour tortillas

directions

1. Beat the 10- 12 eggs with the milk and vanilla together.
2. Place about 4 oz of salsa on a hot pan (on the stove).
3. I do not use any butter (you can, but I do not think it is neded).
4. When the salsa starts boiling somewhat pour about 1/4 of the egg mixture on it.
5. I then add a bunch of veggies and start mixing it all together.
6. Once it gets solidified (not very wet) put the cottage cheese on top.
7. After the cottage cheese gets warm (40 seconds) start mixing it all together for about another 2 or 3 minutes.
8. It might still be a little wet, so feel free to do it a little longer.
9. This should fill about 2 or 3 wheat tortillas.
10. If you are using an electric stove I like to brown my tortillas by fliping the them back and forth over the stove.
11. It gives a great flavor.
12. Fill and wrap tortillas with the eggs and repeat.
13. If you are feeding a family, great!
14. I make them and freeze them for my breakfast for the entire week.
15. Enjoy!

Reviews

[Jeremy]

If health is desired, I would suggest using corn tortillas rather than whole wheat ones simply because whole wheat tortillas have hydrogenated oil in them.