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    You are in: Home / Recipes / Easy Yummy Healthy Eggs Recipe
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    Easy Yummy Healthy Eggs

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    seth deitchman's Note:

    I like to try new things. I'm sure someone somewhere has done this before, but I picked it up myself. It is easy and it can feed a bunch of people or myself for a week.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat the 10- 12 eggs with the milk and vanilla together.
    2. 2
      Place about 4 oz of salsa on a hot pan (on the stove).
    3. 3
      I do not use any butter (you can, but I do not think it is neded).
    4. 4
      When the salsa starts boiling somewhat pour about 1/4 of the egg mixture on it.
    5. 5
      I then add a bunch of veggies and start mixing it all together.
    6. 6
      Once it gets solidified (not very wet) put the cottage cheese on top.
    7. 7
      After the cottage cheese gets warm (40 seconds) start mixing it all together for about another 2 or 3 minutes.
    8. 8
      It might still be a little wet, so feel free to do it a little longer.
    9. 9
      This should fill about 2 or 3 wheat tortillas.
    10. 10
      If you are using an electric stove I like to brown my tortillas by fliping the them back and forth over the stove.
    11. 11
      It gives a great flavor.
    12. 12
      Fill and wrap tortillas with the eggs and repeat.
    13. 13
      If you are feeding a family, great!
    14. 14
      I make them and freeze them for my breakfast for the entire week.
    15. 15
      Enjoy!

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    Ratings & Reviews:

    • on June 14, 2002

      If health is desired, I would suggest using corn tortillas rather than whole wheat ones simply because whole wheat tortillas have hydrogenated oil in them.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Yummy Healthy Eggs

    Serving Size: 1 (211 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 328.7
     
    Calories from Fat 133
    40%
    Total Fat 14.7 g
    22%
    Saturated Fat 5.7 g
    28%
    Cholesterol 366.1 mg
    122%
    Sodium 1139.2 mg
    47%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 3.9 g
    15%
    Protein 24.7 g
    49%

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